Do you spend a lot of time wondering about what other people think?
Do you spend a lot of time trying to make the ‘right decision’?
Do you spend a lot of time reflecting on the past and wishing things had turned out differently?

If you answered yes to any of these questions, then you are spending a lot of your time in worry. Worrying about the things from the past, future and things we can’t control, never provides a helpful solution or contributes productively to our goals and dreams. Worry is a distraction, holding us back and keeping us from taking conscious and meaningful action in our lives. Worry dampens our confidence and never brings us happiness.

To move from worry towards more confidence and happiness, try these three steps:

Enjoy every moment in life – even the difficult ones.
Being confident and letting go of worry means learning to savor every bit of life, even when things become challenging. It’s knowing that through challenge, there is growth. Allow yourself to move in the flow of things and let go of resistance that things are easier. This is key even when things are most challenging. It means looking for positive and creative solutions and staying connected to your good energy. It means letting go of critical or negative thoughts so you are able to find perfect opportunities in the challenging moments.

Find connection.
This is such an important step to letting go of worry. Connect with what matters to you most, whether it is yourself, others, nature, or experiences. Go to the places and people in your life that allow you to feel love, hope and opportunity. Spend time with the people whose opinion and perspective motivates and inspires you. Walk away from those that criticize, deplete and drain you, as that will always just will create more worry.

Decide to be present.
Worry about the past and fear of what could happen in the future, stop you from being authentic and truthful in your present. This fear and worry delays decision-making and often causes us to postpone having something we really want. We get so caught up in trying to make the right decision, that we make no decision at all. The past is over and we always have a choice in how we reflect on it. It doesn’t have to negatively influence our present, unless we choose to let it. The future hasn’t happened yet, so fearing what could happen also prevents us from seeing all the opportunity in our present. To be truly present is let go of worry – to trust that we have everything we need in the moment – to have the confidence to take action and make decisions. It is deliberate choice which allows us move closer to our happiness.

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