ask yourself this question life coaching confidence self care

Part of being confident, strong, and successful means living from a place of calm and connection. It means doing away with drama, chaos, worry, self-criticism and self-doubt.
Being free from everything that is not authentic to you will give you a sense of calm so you can get clear and connected – to take action on the plans and desires that you have for yourself.

Confident, strong and successful people have no interest in interpreting the actions of others.

They let go of the need to worry, especially about what others think or meant when they did this or said that. They release the need to dwell on what happened, what you did or didn’t say or what others did or didn’t do. They let go of the drama and the gossip.
The truth is that we have no control over what others do or think, ever. When we spend time interpreting the actions of others, it depletes us and distracts us from our life; these distractions usually lead to self-sabotaging behaviors – the opposite of being calm and connected. Let go today of the habit of interpreting others’ actions and put this energy into living out your desires and creating the most meaningful life.

Confident, strong and successful people choose a life free from worry.

Worrying about the things from the past, future and things we can’t control, never provides a helpful solution or contributes productively to our goals and dreams. Worry is a big distraction, holding us back and keeping us from taking consciousness and meaningful action in our lives. When you stop worrying, you are choosing to stay present – to stay calm and connected to your life in this moment – not what happened in the past or could happen in the future. Let go today of the habit of worry today and choose to focus on what you can control and take action on to bring you closer to your dreams.

Confident, strong and successful people enjoy every moment in life – even the difficult ones.

They know how to savor every part of life. They believe themselves to be strong, resourceful and creative, even in when things become difficult. They know that through challenge, there is growth.

Allow yourself to move in the flow of things and let go of resistance, even when things are most challenging. Staying connected to your calm energy, even in the most difficult moments in life, means looking for positive and creative solutions. Let go today of the habit of creating critical or negative thoughts when things get tough so you are able to find the perfect opportunity to stay calm and connected though the challenging times.

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