The program that will set you up for success going into the holiday season!

It’s hard to believe that the holidays are right around the corner.

There are plans to make…travel, meals, parties, gifts…and if you are lucky, you might even get a little time to relax.

This time of year can be really exciting, fun, full of tradition and happy moments with loved ones.

And it can create a lot of stress – over-extending ourselves, over-spending, over-eating and drinking and trying really hard to please and impress everyone.

We work so hard to make everyone happy. It takes a lot of effort, time and money. We want everything to be perfect.

And yet, when it is all over, we often find ourselves with extra weight on our bodies, feeling exhausted, carrying debt and sadly wondering if we enjoyed any of it anyway.

This is why I created the EMPOWER YOU NOVEMBER program, because I want to help women stop over-extending, over-promising, over-eating, over-spending, over-drinking, over-pleasing, over-purchasing and self-sabotaging their way through the holidays!


I will teach a group class that will be focused on building a new skill that supports stopping the cycle of holiday self-sabotage. In our 4 weeks together, you’ll learn how to:

  • Understand the root cause of your self-sabotage cycle
  • Learn self-responsibility as a catalyst to change
  • Process your feelings – all of them
  • Redefine what a successful holiday season looks like for YOU!

By the end of our time together, you’ll be better able to:

  • Let go of the externally driven pressures 
  • Accept that your happiness comes from within
  • Create your desired results through managing your thoughts
  • Honor your commitments to yourself – through the holidays and beyond


I created this program for women who:

  • Are sick of their self-sabotage cycle during the holidays
  • Want to really enjoy the holiday season, on their own terms
  • Are exhausted from worrying about how they will survive all the pressure they experience during this time of year
  • Don’t want to write the same old New Year’s resolutions in January or spend money trying to “fix themselves” because they over-indulged at the end of the year
  • Are ready to commit the time, money, and energy this program


  • The class starts on Monday, November 7th and goes for 4 weeks
  • 3 x 45-minute live group teaching calls
  • 1 x 45-minute individual coaching call with me
  • Cost: $297

Join the Empower You November Program below:
(includes the group, individual sessions and all program materials)

**Space is limited to 12 women.**

All group calls will be every other Monday at 7PM ET. (11/7, 11/14, 11/21)

Individual coaching call will be scheduled the week of 11/28 (more details will be provided)

The calls will be recorded and sent to you if you’re not able to make a class.


Click the “Pay Now” button below and you’re in!