mental spring cleaning.

Life Coaching, Katie Pulsifer Coaching,

This week marked the first day of Spring and I couldn’t be more ready for a season shift and do a mental spring clean.

I am anxious for the snow to melt and to begin spending more time outside.

There is so much to do, coming out of a dark, cold winter. Lot’s of tidying up, organizing and purging, while preparing for the warmer months ahead.

And lot’s of spring cleaning.

The physical work of cleaning out our homes – shaking off the dust, opening up the windows – letting light and fresh air come inside.

While the earth softens and new growth appears. Raking, pruning and planting outside. A genuine transformation takes place all around us.

And I like to believe that we can use this time to transform too. We can do some necessary and very important spring clean up of our thoughts.

Everything we think is deciding our future.

Right now, all of our thoughts are building, creating and inspiring our future results.

The good thoughts. And the not-so-good thoughts.

Most of us don’t know this.

We think that life just happens to us and we just have to manage our way through it.

Many of us do not know that every outcome we experience starts with a thought.

That is powerful.

Thoughts create results – just as seeds become plants.

We have so much influence over what thoughts we think.

But we forget this.

We believe that we are stuck with the thoughts that we have been thinking for a long time and I want to tell you that this just isn’t true.

We can always change our thoughts.

Thoughts are just sentences running through our minds about what is happening in our lives. They are opinions and impressions and often filled with judgment and negativity, thus producing negative results in our life.

We can plant new thoughts in our minds, just like we plant new seeds in the ground.
We can air out our minds, just like we air out our homes after the long winter.
We can unpack new, inspiring beliefs about ourselves replacing the heavier, protective ones that we have been carrying around for months or years.

It’s time to do some spring cleaning on our minds – especially if you are ready to create new results in your life.

Remember, every outcome begins with a thought.

So what would you like to create this spring?

Are you ready to let go of some old and ‘holding you back’ beliefs?
Are you ready to stop being so hard on yourself?
Are you ready to break a negative habit?
Are you ready to stop being so hard on yourself?
Are you ready to release your past-focused thinking?

Now is the perfect time to awaken change within your mind to allow new results to take shape in your life.

I would argue that mental spring cleaning is just as important as any other work you are planning to do in or outside of your home in the next few weeks and months to get ready for the new season. It is absolutely necessary if you are looking for new outcomes.

And here is some really great news for you…

I would like to offer you a complimentary mental spring cleaning check-up.
All you have to do is schedule a Breakthrough Session with me.  This is a 30-minute complimentary phone call with me to talk about how to clean up your thinking and direct your thoughts towards the future that you want.

It’s easy. You get to spend some time spring cleaning out your thoughts. And together we will discuss how you can become more purposeful and intentioned in directing your new thoughts towards the future you want. And it’s my gift to you. I want you to take as amazing care of your mind as you do your home this spring.

Let’s kick off the new season with renewed focus and energy towards making this an amazing spring. Book your FREE session now.

Do you want your future or your past?

past

Do you want your future or your past?

It’s an interesting question to consider. And here’s why.

One of the main causes of current problems in our lives is our programming from our past. Our past is where all of our current thinking was learned.

From the time you were young all the way until now, you have adopted beliefs and thought patterns mostly unconsciously. Now as an adult, you may be very skilled at thinking those thoughts without even realizing how they are affecting you.

In fact, some of your past programming is not only creating your current thinking, feeling and action patterns, but it is also controlling your focus.

Often, I will have clients who spend most of their sessions with me talking about their past. They will recall stories from their childhood, things they experienced as young adults, and in previous relationships, etc.

Their past-focused approach prevents them from moving forward. It perpetuates evidence for unconscious programming and doesn’t allow for deeper awareness or more deliberate present thinking.

These clients typically have a hard time dreaming and thinking about the future. Their past programming dominates and distracts any opportunity for exciting change and growth.

Here are some past-focused beliefs that my clients have shared with me:

I am just this kind of person
I’ve never been able to do that
This always happens to me
This is just the way life is
It’s what I’ve always known
It’s never going to change

Most of the time, my clients have no idea that they are so focused on the past.

The tricky part about being past-focused is that they are really good at it because they have been practicing it for many years. It’s such an ingrained way of thinking and they do not even realize that you are doing it.

Besides inhibiting growth, change and even dreaming – past-focused thinking prevents us from trying new things.

When we look to our past for confidence and for evidence we can succeed at something new, we will not be able to find it. We can only find confidence and evidence for the things we are already good at doing.

Confidence can come from new beliefs in new things, not from our past.

We need to tap into the energy of our present and our future in order to create momentum. We dream of something we want by imagining something in our future. Even if we want to recreate something we’ve had in our past, we need to remember it’s a new creation and not a repetition.

If we only look for evidence in the past for our confidence we need to move forward, we may not be able to see the potential for change. When we are in our past-focused loop, we can’t find the solutions.

The solutions are always found in the present by changing our minds about what is possible and what can be different.

When we are past-focused we are stuck in patterns that don’t serve our growth. When we are present and future-focused, we are taking control of our thinking and deciding how to think deliberately moving forward.

One of the best ways to focus your mind on the future is by setting goals and dreaming about you want in the future.

If you are ready to start choosing your future over your past, book a complimentary Breakthrough Session and I will show you how. Let’s talk about the past programming that you are ready to let go in pursuit of a future that you are really excited about.