Let Go Of Tolerations.

self-care

Many of us have learned how to live with settling and suffering. We forget that suffering is optional and that we all have the ability to end our own suffering by giving up the things we tolerate and put up with in our lives. Whether it’s tolerating a difficult relationship, lack of money, a messy home, a bad job or just living a life that is not desirable, we all do it to some degree.

WHAT ARE YOU TOLERATING?

Here are some questions to ask yourself:

  • Do you procrastinate on small tasks like clearing the clutter at home or getting organized at work?
  • Do you postpone making important appointments for yourself?
  • Are you tolerating being too busy to make time to be with your friends?
  • Are you postponing doing things that you know would contribute to your happiness or success?
  • Are you tolerating a relationship that makes you feel stuck?

When you put off a task that could easily or even not so easily be accomplished, it only prolongs the inevitable and then it starts to feel like an awful chore. Something that could be taken care of in less than fifteen minutes – like booking a doctor’s appointment – turns into an all-day process because it becomes a constant, all day long distraction. Your thoughts return to it over and over. You sit down to do one thing and your mind drifts back to making that appointment. When we postpone and procrastinate, we sabotage everything else we do. We tell ourselves all kinds of reasons why we can’t make the doctor’s appointment. We make excuses. We make ourselves feel guilty or badly for not following through. We create our own suffering, again.

When these burdens accumulate, you give them power to completely overwhelm you. An abundance of toleration and distractions keeps you from taking action in all areas of your life and towards your true goals. Having too much to do frequently leads to stagnation because it becomes hard to decide where to start. I want to share with you that today is the perfect day to begin taking action and to stop tolerating.

This week, think about the things you’re tolerating in your life and write them down. Decide to eliminate one toleration now. You will feel relief instantly and will free up your thoughts and energy to focus on the bigger tasks in your day. Go into the rest of your week deciding to eliminate a small toleration every day. When you remove tolerations and distractions, you open yourself up to the possibility of doing more of the things you love. You will choose action and results over procrastination and suffering. You will build momentum giving up small tolerations, to then eventually take action on your bigger tolerations. You’ll be amazed at how good it feels and how empowering this sense of accomplishment can be.