What Happens When You Bet on You?
Most people don’t hold themselves back because they lack ability. They hold themselves back because they focus more on what could go wrong than on what’s possible.
Taking Care of You After a Coaching Session
If you want to create a sustainable, fulfilling coaching practice, you need space to process, reset, and reflect after your sessions. Otherwise, you might find yourself carrying unprocessed emotions, second-guessing your work, or feeling drained before your next session even begins.
Unveiling The Transformative Power Of Awareness
Awareness helps you make meaning between what you feel, how you interpret information, and what you do.
This connection is crucial because it shapes how you show up in the world, relate to others, and care for yourself.
Lights, Camera, Self-Doubt Drama
I’ve decided to commit to taking small daily actions that help me be present with my self-doubt instead of using it as a permission slip to stay paralyzed in fear of what could go wrong.
When My Confidence Hit Rock Bottom
It motivates me to help as many coaches as I can believe deeply in themselves, trust their wisdom and instincts, and treat themselves impeccably.
For the past 5 years (and counting), I've guided coaches in breaking negative self-doubt patterns and stepping unapologetically into sustaining confidence.
Because I’ve been there and seen what self-doubt and shame cost us
Your Brain Loves to be Right
I have spent an extraordinary amount of my life wishing that I was smarter than I am.
I’ve been self-conscious about this for as long as I can remember.
Don’t Believe Everything You Think
Self-doubt is based in fear, not facts.
Self-doubt feeds on fear—fear of failure, fear of judgment, fear of not fitting in, fear of missing out, or fear of success.
It tries to pursuade you to stay where it’s “safe,” rather than risk trying something you haven’t done before.
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