Taking Care of You After a Coaching Session
Coaching is a relational practice—it’s not just about how you show up for your clients, but also how you care for yourself after each session.
You put a lot into your coaching—preparing, holding space, being fully present, and thinking about how to best support your clients. But what happens when the session ends?
Too often, coaches move straight into the next thing—another session, a business task, or the demands of daily life—without pausing to check in with themselves.
That’s where coach care comes in.
If you want to build a sustainable, fulfilling coaching practice, you need time to process, reset, and reflect after each session. Otherwise, you may find yourself carrying unprocessed emotions, second-guessing your work, or feeling depleted before your next client even arrives.
Here’s a simple practice to support yourself after every coaching session.
Step 1: Check In With Yourself
Before you check emails, scroll your phone, or move on to the next task, take a moment to pause and reflect on your experience in the session.
Ask yourself:
What felt strong about this session?
Did I remain present, or was I over-efforting?
How is my energy? Do I need to reset before my next session?
This quick check-in helps you acknowledge your strengths, notice any shifts, and determine if you need a small reset before moving forward.
Step 2: Release Over-Responsibility
Coaching is not about having all the answers or “fixing” anything for your client.
Sometimes, after a session, doubt creeps in:
Did I say the right thing?
Did I challenge their thinking enough?
Should I have guided the conversation differently?
If you find yourself carrying those thoughts, remind yourself:
I do not need to have all the answers.
I trust my client’s process, even when it’s unclear.
I showed up with presence, and that is enough.
Coaching is a co-creation—your role is to hold space, not to force progress. Trust that the work is in motion even when you can’t see it yet.
Step 3: Reset & Ground Yourself
If a session was deep or emotional, it’s important to reset before moving into your next task. Giving yourself space to release any lingering energy allows you to stay fully present for what comes next.
Simple ways to reset:
Take three deep breaths while stretching or shaking out tension. Movement helps release energy you may have absorbed.
Jot down a quick reflection on what stood out, then intentionally close that chapter in your mind.
Step outside for fresh air, change your environment, or simply shift positions to create a sense of transition.
Listen to a favorite song, sip a cup of tea, or engage in a small ritual that signals a reset.
These small but intentional actions help you stay refreshed, grounded, and fully available for your next session or task.
Step 4: Celebrate What’s Going Well
Too often, we focus on what could have been better instead of acknowledging what’s already working.
Building confidence as a coach isn’t just about learning new skills—it’s about recognizing the strengths you already have.
At the end of each day, take a moment to name:
A session where you felt fully present.
A moment where you saw your client experience a shift or insight.
A way in which you showed up with care, even if the session was challenging.
The more you recognize and celebrate what’s working, the more confident and resourced you’ll feel in your coaching practice.
Your Coaching Practice Should Support You, Too
Your energy and well-being matter just as much as your client’s growth.
By integrating reflection, self-trust, and celebration into your routine, you create a coaching practice that is not just impactful for your clients—but also sustainable for you.
How do you reset after coaching sessions? I’d love to hear your post-session rituals. Hit reply and share—I’m always curious to hear what helps coaches feel their best.
With immense appreciation & gratitude. Always.
